What If It's All Grief? - Close the Chapter with Kristen Boice
What If It's All Grief? with Debi Jenkins Frankle, LMFT | 8.27.2025
In this episode, Kristen explores how grief often underlies anxiety, trauma, and panic attacks with Debi Jenkins Frankle, LMFT, a grief-informed psychotherapist. They share insights and tools for working through unfinished business and moving toward healing.
You'll Learn
Why Debi challenges the traditional five stages of grief model
The ways resentment, anger, and regret reveal unfinished business in relationships
How creating a timeline exercise can uncover unprocessed grief and hidden patterns
How release statements can help people let go of resentment and reclaim energy
Why grief work isn’t about “getting over it” but about doing the internal repair necessary to heal